Weigh In record (no journal entry) for 13 April 2016
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114 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: 100%.
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1986 kcal
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Fat: 64.76g | Prot: 163.12g | Carbs: 147.26g.
Breakfast: Chá de Hibisco, Qualitá Polpa de Maracujá, Ovo. Lunch: Limão, Quero Feijão Carioca, Carne do Peito de Frango, Soya Óleo de Soja, Couve Manteiga Crua, Cenouras, Arroz Branco (Cozido). Dinner: Linea Shake de Chocolate, Whey Protein Concentrado, Itambé Leite Integral, Limão, Vinho de Mesa, Açúcar. Snacks/Other: Peito de Frango. more...
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3663 kcal
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Exercise:
Hiking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 1 hour. more...
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