tsssvet's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

71 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

1214 kcal

Fat: 35.19g | Prot: 39.73g | Carbs: 172.89g. Breakfast: Finn Crisp Сухарики Многозерновые, Жареное Яйцо. Lunch: Гречка Отварная. Dinner: Салат Овощной. Snacks/Other: Яблоко, Finn Crisp Сухарики Многозерновые. more...

2053 kcal

Exercise: Teaching - 2 hours and 30 minutes, Music playing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tsssvet's Journal, 13 Apr 16

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