Weigh In record (no journal entry) for 14 April 2016
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 25.48g | Prot: 67.48g | Carbs: 121.10g.
Breakfast: Tempe Goreng, Tahu Goreng, Pecel, Wortel, Bayam, Kentang (Kulit, dengan Garam, Direbus). Lunch: Indomart Tempe Mendoan, Tempe Goreng, Tahu Goreng, Wortel Dimasak, Kem Chicks Sayur Toge, Bayam, Kentang (Kulit, dengan Garam, Direbus). Dinner: Tahu Goreng, Kentang (Kulit, dengan Garam, Direbus). more...
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Losing 4.2 kg a Week
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Sejuta Pelangi's Weight History
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