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Slept well,up at 7:45am. Med's taken with water. Had Metamucil. Left for Y at 11:30. Did 2hrs 16,235 steps and 680 calories burned. Spoke to Angie and Diane and to Eloise.
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1266 kcal
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Fat: 55.50g | Prot: 36.25g | Carbs: 154.76g.
Breakfast: Hardee's Country Steak Biscuit, Ketchup. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Healthy Choice Cafe Steamers Grilled Whiskey Steak. Snacks/Other: Jelly Belly Jelly Beans, Great Value Cheddar Cheese Baked Snack Crackers, Milk Chocolate Candies. more...
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4180 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 45 minutes, Driving - 2 hours, Stretching (yoga) - 30 minutes, Reading - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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