Weigh In record (no journal entry) for 14 April 2016
|
56.3 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 63.68g | Prot: 31.02g | Carbs: 99.00g.
Breakfast: Kaffee mit Milch, Rispentomaten, Milfina Butter, Weizenbrötchen. Lunch: Banane, Hengstenberg Mildessa Mildes Weinsauerkraut, Senf, TiP Remoulade, Roggenbrötchen. Dinner: Pflanzenöl, Schinken (Regulär, ca. 11% Fett), Rama Cremefine wie Crème Fraîche, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Spiegelei. more...
|
|
2065 kcal
|
Exercise:
Showering - 15 minutes, Cleaning - 2 hours, Cooking - 2 hours, Ironing - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Shopping - 45 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berke7200's Weight History
|