73vs55's Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

57.4 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

1212 kcal

Fat: 28.26g | Prot: 106.25g | Carbs: 122.90g. Breakfast: Яйцо, Геркулес Хлопья Овсяные. Lunch: Куриное Филе Вареное, Рис Вареный. Snacks/Other: Яйцо, Дивинка Мука из Овсяных Отрубей. more...

1519 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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73vs55's Journal, 14 Apr 16

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