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jmcarden
Journal
08 Apr 16
jmcarden's Journal, 08 Apr 16
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Weigh In record (no journal entry) for 08 April 2016
102.7 kg
Lost so far:
15.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2016:
2751 kcal
Fat: 119.16g | Prot: 141.10g | Carbs: 308.28g.
Breakfast:
Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro.
Lunch:
Comida Normal 750 Calorias.
Dinner:
Comida Normal 750 Calorias.
Snacks/Other:
Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada.
more...
2962 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Driving - 3 hours, Sleeping - 8 hours and 22 minutes, Resting - 10 hours and 8 minutes.
more...
Gaining 5.6 kg a Week
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jmcarden's Weight History
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