Weigh In record (no journal entry) for 14 April 2016
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88.6 kg
Lost so far: 23 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 21.53g | Prot: 55.58g | Carbs: 149.56g.
Lunch: Iglo Hamburgers Frango, Lipton Chá Camomila, Tomates, Alface, Azeite, Panrico Pão de Forma Integral 0% Açúcares Adicionados. Dinner: Azeite, Brócolos, Bagre no Forno ou Grelhado. Snacks/Other: Nêspera, Uvas, Panrico Pão de Forma Integral 0% Açúcares Adicionados, Fresquinho Queijo Fresco para Barrar, Pleno Chá Preto Earl Grey e Limão, Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Ameixas, Cenouras, Royal Gelatina 10Kcal. more...
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steady weight
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jcratito76's Weight History
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