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Dragon...fly
Journal
14 Apr 16
Dragon...fly's Journal, 14 Apr 16
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Weigh In record (no journal entry) for 14 April 2016
84.4 kg
Lost so far:
17.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2016:
844 kcal
Fat: 49.97g | Prot: 50.05g | Carbs: 58.94g.
Breakfast:
Abacate.
Lunch:
Alface, Tomates, Sadia Salsichão, Abacaxi, Ave Serra Filé de Peito de Frango.
Snacks/Other:
Sadia Linguiça Fininha, Goiaba Branca, Banana Prata.
more...
2366 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Dragon...fly's Weight History
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