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WEIGHT GAIN DUE TO MUSCLE GAIN STILL 32IN WAIST
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78.3 kg
Lost so far: 2.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2011:
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2371 kcal
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Fat: 103.12g | Prot: 62.69g | Carbs: 318.86g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Hoagie Sandwich Rolls, Coffee (Brewed From Grounds). Lunch: banana, diet pepsi. Dinner: Sourdough Bread, Sliced Oven Roasted Turkey Breast, REAL MAYONNAISE, Corn On The Cob with Butter. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Cinnamon Rolls - Glazed. more...
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3239 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours, Running (jogging) - 8/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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matrixed's Weight History
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