Weigh In record (no journal entry) for 15 April 2016
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54.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 88.34g | Prot: 78.67g | Carbs: 249.78g.
Breakfast: Kaffee, Nesquik Kakaopulver, Kellogg's Frosties. Lunch: Kerrygold Extra Ungesalzen, Lidl Krustenbrot, Mettwurst, Cocktailtomaten, Makkaroni, Ja! Mozzarella. Dinner: Homann Kartoffelsalat mit Gurke und Zwiebeln, Popp Frischer Krautsalat, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Magnum Double Caramel, Nussschokolade, Braeburn Äpfeln. more...
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1647 kcal
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Exercise:
Driving - 20 minutes, Working - 5 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Susanne.L.'s Weight History
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