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Geht abwärts!
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100.3 kg
Lost so far: 16.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 43.55g | Prot: 44.95g | Carbs: 184.34g.
Breakfast: REWE Knusper Müsli Weniger Süß, REWE Früchte Müsli, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Äpfel. Dinner: Weihenstephan Joghurt 0,1%, Rosewein, Putenschnitzel, REWE Passierte Tomaten, Olivenöl, Gut & Günstig Kaisergemüse, Mandeln. Snacks/Other: Delacre Tea Time. more...
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3393 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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tobiebel's Weight History
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