Weigh In record (no journal entry) for 15 April 2016
|
87.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2312 kcal
|
Fat: 48.12g | Prot: 197.66g | Carbs: 258.22g.
Breakfast: Edeka Erdnußkerne, Myprotein Impact Whey Protein Chocolate Nut, REWE Nasi Goreng, Myprotein Impact Whey Protein Vanilla Raspberry, Korn Mühle Weizenbrötchen Zum Aufbacken, Kemper Schinkenwurst, Leichter Genuss Fleischsalat, Banane, Dreimaster Thunfischfilets in Eigenem Saft und Aufguss, TiP Eisberg-Mix, Das Gesunde Plus Calcium, Das Gesunde Plus Magnesium, TiP Brausetablette Vitamin C, TiP Studentenfutter, Myprotein Vanille Impact Whey, Korn Mühle Weizenbrötchen Zum Aufbacken, Kemper Schinkenwurst. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DustinUndsoo's Weight History
|