Weigh In record (no journal entry) for 15 April 2016
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73.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 47.16g | Prot: 33.87g | Carbs: 101.87g.
Breakfast: Yeşil Zeytin, Sütaş Süzme Yoğurt, Sütaş Süzme Peynir, Tulum Peyniri, Kızarmış Beyaz Ekmek. Lunch: Kabak Yemeği, Salçalı Makarna. Dinner: Peynirli Börek, Dr. Oetker Köstebek Tatlı. more...
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Losing 3.5 kg a Week
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shafak21's Weight History
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