Weigh In record (no journal entry) for 15 April 2016
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 59.14g | Prot: 127.21g | Carbs: 63.52g.
Breakfast: Milfina Butter, Salami, Weizenbrötchen, Aldi Haferflocken, Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Vanilla, TNT BCAA PUR, Bio Chia Samen. Lunch: Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken, Arizona Hähnchen Innenspiesse. Dinner: Lidl Norwegischer Räucherlachs, Arizona Hähnchen Innenspiesse. Snacks/Other: Cornetto Haselnuss. more...
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2048 kcal
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Exercise:
Sitz Fahrrad - 20 minutes, Stepper - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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