Weigh In record (no journal entry) for 15 April 2016
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100.4 kg
Lost so far: 13.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 123.71g | Prot: 71.91g | Carbs: 141.77g.
Breakfast: Kaszanka, Jajko, Nasze Smaki Boczek Wędzony, Kawa. Lunch: Kiełbasa Podwawelska, Dżemy i Konfitury, Pano Chleb Tostowy Pełnoziarnisty, Biedronka Masło Ekstra. Snacks/Other: Bon Creme Jogurt Kawowy, Coca-Cola Coca-Cola, Zwykłe Piwo. more...
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3711 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Grocery Shopping - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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