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indahbudiarti
Journal
15 Apr 16
indahbudiarti's Journal, 15 Apr 16
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Weigh In record (no journal entry) for 15 April 2016
78.6 kg
Lost so far:
0 kg
.
Still to go:
23.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 April 2016:
893 kcal
Fat: 23.46g | Prot: 50.74g | Carbs: 122.66g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Sayur Asem, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel).
Snacks/Other:
Herbalife F1 Nutritional Shake Mix.
more...
2171 kcal
Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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indahbudiarti's Weight History
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