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indahbudiarti
Journal
16 Apr 16
indahbudiarti's Journal, 16 Apr 16
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Weigh In record (no journal entry) for 16 April 2016
73.9 kg
Lost so far:
4.7 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2016:
1533 kcal
Fat: 40.60g | Prot: 77.23g | Carbs: 219.58g.
Breakfast:
Kue Oatmeal, Herbalife F1 Nutritional Shake Mix.
Lunch:
Pisang, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem.
Dinner:
Kue Gandum, Tempe Goreng.
Snacks/Other:
Bubur Ayam.
more...
2033 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 32.9 kg a Week
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indahbudiarti's Weight History
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