Weigh In record (no journal entry) for 16 April 2016
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51.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 32.74g | Prot: 58.64g | Carbs: 84.70g.
Breakfast: Ceviz, Pınar Light Beyaz Peynir, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kepekli Ekmek. Lunch: Izgara Tavuk (Derisi Yenmeden), Beyaz Ekmek, Sütaş Ayran, Karışık Yeşil Salata. Dinner: Hamsi Tava, Knorr Şehriyeli Tavuk Çorbası, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Hurma, Elma. more...
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1858 kcal
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Exercise:
Sitting - 4 hours, Studying - 3 hours, Shopping - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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