Weigh In record (no journal entry) for 16 April 2016
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 36.10g | Prot: 119.30g | Carbs: 199.92g.
Breakfast: Wasa Roggen Dünn, Gekochtes Ei, Ja! Körniger Frischkäse Halbfettstufe. Lunch: REWE Suppengemüse, Müller’s Mühle Rote Linsen Mehl. Dinner: Landliebe Sahne Pudding Vanille, Birnen. Snacks/Other: Oettinger Kellerbier, Guinness Guinness, Corona Corona Extra, Wodka, Ja! Putenbrustfilet, Äpfel. more...
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Losing 2.2 kg a Week
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