Weigh In record (no journal entry) for 16 April 2016
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79.9 kg
Lost so far: 11.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 146.90g | Prot: 213.80g | Carbs: 17.30g.
Breakfast: Kunella Feinkost Reines Kürbiskernöl, ESN Designer Whey Rockmelon. Lunch: Kunella Feinkost Reines Kürbiskernöl, ESN Designer Whey Rockmelon. Dinner: Meine Metzgerei Metzgerfleischwurst, Laschinger Echter Stremel-Lachs, Aldi Körniger Frischkäse Belight, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: ESN Designer Whey Rockmelon. more...
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Losing 4.9 kg a Week
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