pakhar's Journal, 16 Apr 16

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Weigh In record (no journal entry) for 16 April 2016

68 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2016:

1767 kcal

Fat: 69.50g | Prot: 89.84g | Carbs: 202.75g. Breakfast: Telur Rebus, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Nasi Goreng. Dinner: Telur Rebus, Lontong, Sate Ayam. Snacks/Other: Jus Apel, Sari Roti Roti Gandum, Susu Coklat (Lemak telah Dikurangi). more...

1669 kcal

Exercise: berjalan - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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pakhar's Weight History

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pakhar's Journal, 16 Apr 16

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pakhar's Weight History