Weigh In record (no journal entry) for 17 April 2016
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 56.20g | Prot: 87.78g | Carbs: 167.43g.
Breakfast: Marmelade, Kaffee mit Milch, Aldi Zarte Scheiben, Leichter Genuss Frischkäsezubereitung, Leicht & Cross Knusperbrot Weizen. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Sauce Hollandaise, Rindersteak (Nur mager gegessen), Heidemark Puten-Steak, Kroketten. Snacks/Other: Sun Rice Puffreis mit Vollmilchschokolade, Aldi Paprika Chips, Kaffee mit Milch, Schokomuffin, Krombacher Radler (Flasche), Coca-Cola Coca-Cola Light, Krombacher Bier. more...
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2129 kcal
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Exercise:
Showering - 20 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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sannysnoppy's Weight History
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