Weigh In record (no journal entry) for 17 April 2016
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80.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 81.71g | Prot: 82.73g | Carbs: 229.91g.
Breakfast: REWE American Sandwich, Zwiebeln, Butter, Breakfast Coffee, Rührei, Schinken (Extra mager), Marmelade, Gut & Günstig Quark 40%. Lunch: Snickers Mini Snickers, Zucker, Espresso. Dinner: Milbona Kräuterquark, Putenbrust Fleisch, Gekochtes Ei, Ferrero Hanuta Mini, Zucker, Espresso, Baguette, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Haribo Cola Fläschchen. more...
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2381 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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