Weigh In record (no journal entry) for 17 April 2016
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79.5 kg
Lost so far: 12.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 115.84g | Prot: 217.85g | Carbs: 30.96g.
Breakfast: REWE Beste Wahl Sambal Oelek, Olivenöl, Gartenkrone Tomaten Fein Gehackt, in Tomatensaft, Aldi Norwegisches Lachsfilet mit Haut. Lunch: ESN Designer Whey Rockmelon. Dinner: Böklunder Hähnchenbrust-Filetstücke Klassik, Böklunder Hähnchenbrust-Filetstücke Klassik, Kunella Feinkost Reines Kürbiskernöl. Snacks/Other: Myprotein Micellar Casein. more...
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Losing 2.8 kg a Week
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