Weigh In record (no journal entry) for 17 April 2016
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95 kg
Lost so far: 5.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 8.63g | Prot: 21.44g | Carbs: 53.57g.
Breakfast: White Bread, Falafel, Cooked Fava Beans. Lunch: Soy Yogurt, Cooked Rice, Turkey Breast Meat. more...
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2984 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 5 hours and 5 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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Gaining 0.6 kg a Week
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ahmedmdiab's Weight History
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