Weigh In record (no journal entry) for 18 April 2016
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80.6 kg
Lost so far: 11 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 126.95g | Prot: 284.63g | Carbs: 33.47g.
Breakfast: Myprotein Micellar Casein, Rispentomaten, Kunella Feinkost Reines Kürbiskernöl. Lunch: Sweet Valley Kalifornische Walnusskerne, Aldi Körniger Frischkäse Belight, Ponnath Käsekrainer, Böklunder Hähnchenbrust-Filetstücke Klassik. Dinner: Wilhelm Brandenburg Hähnchen Brust Steaks Knoblauch Marinade. Snacks/Other: ESN Designer Whey Rockmelon. more...
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Gaining 7.7 kg a Week
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