Weigh In record (no journal entry) for 18 April 2016
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66 kg
Lost so far: 30.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 104.48g | Prot: 150.92g | Carbs: 3.14g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Kiinankaali, Kanankoipi (Nahkaa ei Syöty). Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Atria Nauta-Sika Jauheliha 20%, Paistettu Kananmuna. more...
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3225 kcal
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Exercise:
Standing - 8 hours and 30 minutes, Watching TV/Computer - 1 hour, Reading - 3 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...
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Losing 0.7 kg a Week
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mokateko's Weight History
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