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reggel
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 103.21g | Prot: 56.75g | Carbs: 108.10g.
Breakfast: Manner Manner Schnitten, Lindt Goldhase, Billa Mehrkornweckerl. Lunch: Friesland Turo Rudi, Lindt Goldhase, Kuner Mayonnaise 25%, Senf, Sága Virsli. Snacks/Other: Lachsfilet, Merci Riegel. more...
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2192 kcal
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Exercise:
Desk Work - 2 hours, Housework - 2 hours, Music playing - 1 hour and 19 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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