Weigh In record (no journal entry) for 18 April 2016
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55.9 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 43.81g | Prot: 43.09g | Carbs: 257.64g.
Breakfast: Harry Das Volle Korn Mini-Katen, Reinert Chambelle, Kerrygold Extra Ungesalzen, Kellogg's Frosties, Nesquik Kakaopulver. Lunch: Dolce Gusto Café Au Lait, Knorr Snack Bar Nudeln in Gulasch Sauce. Dinner: Beste Ernte Buttergemüse, Salzkartoffeln, Knorr Soße zu Schweinebraten, Lahmacun. Snacks/Other: Coca-Cola Life, Nussschokolade. more...
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1692 kcal
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Exercise:
Working - 5 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 10 minutes, Hanging Laundry - 5 minutes, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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Susanne.L.'s Weight History
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