Weigh In record (no journal entry) for 18 April 2016
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 21.21g | Prot: 132.66g | Carbs: 177.44g.
Breakfast: Vitafit Ananassaft, Ananas, Heirler Diät Kurmolke, Milbona Haferdrink, Ja! Milch 1,5% Fett, Kaffee. Lunch: Vitafit Ananassaft, Milch 1,5%, Kaffee (Gemahlen), Heirler Diät Kurmolke, Ananas. Dinner: Bodylab24 Casein 100% Micellar, Himbeeren, Exquisa Körniger Frischkäse 0,8%, Heidelbeeren, Erdbeeren, Ananassaft, Bodylab24 BCAA Powder, Milbona Haferdrink, Viva Vital Magerquark Laktosefrei, Gervais Hüttenkäse 3,9% Fett. Snacks/Other: Heidelbeeren, Grapefruit (Pink und Rot). more...
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Losing 4.9 kg a Week
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