Weigh In record (no journal entry) for 18 April 2016
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 38.49g | Prot: 58.01g | Carbs: 92.84g.
Breakfast: Sucre, Café. Lunch: Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve). Dinner: Coca-Cola Coca-Cola Zéro (Canette), Tabasco Sauce au Piment Rouge, Oignons, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Purée de Tomates, Panzani Sauce Tomates et Basilic, Huile d'Olive, Carrefour Champignons de Paris, Les Croisés Râpé aux 3 Fromages, Pâtes (Cuites). Snacks/Other: Café, Sucre Blanc (Cristallisé ou en Morceaux). more...
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2244 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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glouglou's Weight History
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