Weigh In record (no journal entry) for 18 April 2016
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 20.62g | Prot: 46.63g | Carbs: 101.67g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Alpen Light Chocolate & Fudge Bar. Lunch: Chopped Ham, Lurpak Spreadable Lightest, Hovis Medium White Bread. Dinner: Chicken Soup, Bisto Gravy Granules, Broccoli, Morrisons Sweetheart Cabbage, Tesco Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Wall's Solero Exotic, McVitie's Chocolate Hobnobs. more...
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Gaining 0.5 kg a Week
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Janet4445's Weight History
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