kedimsiii's Journal, 18 Apr 16

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Weigh In record (no journal entry) for 18 April 2016

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 April 2016:

750 kcal

Fat: 54.69g | Prot: 32.14g | Carbs: 32.87g. Breakfast: Ceviz, Kırmızı Domates, Sütaş Beyaz Peynir, Haşlanmış Yumurta. Lunch: Lahana Çorbası, McDonald's Akdeniz Salata (Soslu). Dinner: Karışık Yeşil Salata, Lahana Çorbası. Snacks/Other: Sütaş Kaymaksız Yoğurt, Şekersiz Türk Kahvesi. more...

1800 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

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kedimsiii's Journal, 18 Apr 16

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