Weigh In record (no journal entry) for 18 April 2016
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98.2 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 133.58g | Prot: 130.08g | Carbs: 62.96g.
Lunch: Alface, Pepino (Descascado), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Coca-Cola Coca-Cola Zero (Lata), Mandioca Cozida, Cupim Assado, Torresmo. Snacks/Other: Torresminas Torresmo, Estrela do Oriente Castanha do Pará, Bacon, Ovo Frito. more...
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Gaining 9.1 kg a Week
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thiagosantanam9's Weight History
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