jmcarden's Journal, 18 Apr 16

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Weigh In record (no journal entry) for 18 April 2016

103.5 kg Lost so far: 14.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

2751 kcal

Fat: 119.16g | Prot: 141.10g | Carbs: 308.28g. Breakfast: Kellogg's Special K Chocolate Negro, Central Lechera Asturiana Leche Desnatada. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...

2902 kcal

Exercise: Resting - 11 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 30 minutes. more...

Losing 2.8 kg a Week

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jmcarden's Journal, 18 Apr 16

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jmcarden's Weight History