Weigh In record (no journal entry) for 18 April 2016
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 20.85g | Prot: 49.42g | Carbs: 158.37g.
Breakfast: Elovena Pikapuuro Omena Kaneli, Kaskein Marja Tyrnitäysmehu, Virgino Kylmäpuristettu Luomurypsiöljy. Lunch: Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle, Atria Perhetilan Broileri Sisäfilee Maissipaneroitu, Rainbow Perhesalaattisekoitus. Snacks/Other: Hanavesi, Vaasan Kotiuunin Korvapuusti, Maitokahvi, Becel Gold, Fazer Sekaleipä Rustico, Hunaja, Tee (Haudutettu, Kofeiiniton), KING GEORGE Royal Tea Time Sitruunatee, Omenat (Red Delicious), Fazer Pantteri Mix. more...
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1648 kcal
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Exercise:
kävely - 35 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 53 minutes. more...
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Losing 1.1 kg a Week
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SirpaSisko's Weight History
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