Weigh In record (no journal entry) for 18 April 2016
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 137.39g | Prot: 173.81g | Carbs: 124.35g.
Breakfast: el Centenario Jamon Americano, Mantequilla de Maní, Requesón, Requesón, Queso Crema, Clara de Huevo, Huevo. Lunch: Dulces de la Rosa Cacahuates Japoneses, Verdura Cruda, Muslo de Pollo (sin Comer la Piel). Dinner: Mantequilla de Maní, Mayonesa, Aleta de Oro Atún en Agua. Snacks/Other: Hershey's Dark Chocolate, Similares SimiCreatina. more...
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steady weight
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DerekM1911's Weight History
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