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Just got back from 10 days in Germany/France Ate/Drank all that was not good for me did not care. will have to work extra hard to get back on course.
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90.7 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Not Applicable.
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1160 kcal
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Fat: 61.15g | Prot: 88.22g | Carbs: 63.25g.
Breakfast: Mushrooms, La Victoria Green Taco Sauce (Mild), Sweet Onions, Roasted Potato, Egg, Decaffeinated Coffee, 2% Fat Milk. Lunch: Deep-Fried Pork Rinds, Blaze Balsamic Glaze, Pickled Beets, Cucumber (with Peel), Tomatoes, Lettuce, Personal Trainer Food Teriyaki Chicken (4 oz), Sweet Onions. Dinner: Celery, Herdez Guacamole Salsa, Trader Joe's Hass Avocado, Egg, Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Onions, Tomatoes, Mushrooms. Snacks/Other: Decaffeinated Coffee, 2% Fat Milk. more...
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Gaining 0.5 kg a Week
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