Weigh In record (no journal entry) for 18 April 2016
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 27.41g | Prot: 21.34g | Carbs: 71.26g.
Breakfast: Latte Macchiato, Kaffee mit Milch. Lunch: Gut & Günstig Gemüse mit Reis. Dinner: Cinemaxx Nachos Groß mit Salsa Dip, Gemischter Salat mit Dressing. more...
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Losing 7 kg a Week
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