Weigh In record (no journal entry) for 19 April 2016
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65.6 kg
Lost so far: 31.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 74.23g | Prot: 186.18g | Carbs: 2.60g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Kanamestari Maustamaton Broilerin Fileesuikale, Pirkka Kebablastu. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Huhtahyvät Lihahyytelö, Valio Arki Gouda Viipale. more...
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3067 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Housework - 1 hour, Reading - 3 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 10 minutes, Standing - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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mokateko's Weight History
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