Weigh In record (no journal entry) for 04 October 2011
|
72.8 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2011:
|
3163 kcal
|
Fat: 116.70g | Prot: 227.79g | Carbs: 329.51g.
Breakfast: meijer lowfat cottage cheese, maple grove sugar free syrup, raspberries, maranatha, dymatize elite gourmet, quaker oats, Omega 3 Fish Oil, Milk (2% Lowfat with Added Vitamin A), soy slender. Lunch: cocoa roast almonds, naturally nutty, Flavor & Fiber Bars - Chocolate Brownie, tomato, Chicken Breast (Skin Not Eaten), broccoli. Dinner: carrot, dymatize elite gourmet, Nonfat Plain Greek Yogurt (Chobani), blue diamond almond milk, 2% milk, kashi golean crunch. Snacks/Other: dark chocolate dreams, maple grove sugar free, blueberries, dymatize elite gourmet, soy slender, quaker instant oatmeal lower sugar, crunchmaster, oatmeal cookie chunk, sugar free jello, plum. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|