Weigh In record (no journal entry) for 19 April 2016
|
73.2 kg
Lost so far: 4.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2420 kcal
|
Fat: 115.59g | Prot: 44.28g | Carbs: 312.39g.
Breakfast: Mis Köy Peyniri, Poğaça. Lunch: Algida Cornetto Disc, Eti 1 Dilim Kek Kakaolu, Tuzlu Kurabiye, Sütlü İrmik Tatlısı, Bisküvili Pasta, Mozaik Pasta, Patatesli Börek, Zeytinyağlı Yaprak Sarma, Elmalı Kurabiye. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafak21's Weight History
|