Weigh In record (no journal entry) for 19 April 2016
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 60.37g | Prot: 65.13g | Carbs: 139.12g.
Breakfast: Sucre, Café. Lunch: Soupe de Légumes. Dinner: Huile d'Olive, Pâtes (Cuites), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Oignons, Carrefour Purée de Tomates, Panzani Sauce Tomates et Basilic, Tabasco Sauce au Piment Rouge, Les Croisés Râpé aux 3 Fromages, Carrefour Champignons de Paris. Snacks/Other: Côte d'Or Chocolat au Lait, La Brioche Dorée Triangle aux Amandes, Barres de Chocolat Noir Speciales, Côte d'Or Chocolat au Lait, Sucre Blanc (Cristallisé ou en Morceaux), Café. more...
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2812 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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glouglou's Weight History
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