Weigh In record (no journal entry) for 04 October 2011
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69.9 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1167 kcal
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Fat: 28.74g | Prot: 51.62g | Carbs: 177.04g.
Breakfast: Sugar, Coffee, Soymilk Creamer, Milk (Nonfat). Lunch: Condensed Chicken Noodle Soup, Diet Dr. Pepper. Dinner: Casual Eating Classics Spinach & Mushroom Deep Dish Pizza, Milk (Nonfat). Snacks/Other: Rich Dark Chocolate. more...
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Losing 1.3 kg a Week
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alabasterjar83's Weight History
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