fred4win's Journal, 19 Apr 16

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YES LET'S ALL EAT MORE BUTTER TO STAY HEALTHY.

No joke...New Analysis: Avoiding Butter No Better for Health

Avoiding butter and replacing it with vegetable oils may not have any health benefits. Another new BMJ study finds that one of the old trials (The Minnesota Coronary Trial) used to support the war on fat was a total failure – that was later hidden. (shame on them) Google The Minnesota Coronary Trial if you want to read the report.

Not only did people who replaced saturated fats with vegetable oils not improve their health or longevity. But in fact people who lowered their cholesterol more by eating vegetable oils died earlier!

It’s high time to discard the obsolete fear of natural saturated fat, like real butter.
The above reading is taken from link below.

http://www.dietdoctor.com/jan-lost-101-pounds-without-hunger-or-counting-calories

View Diet Calendar, 19 April 2016:

928 kcal

Fat: 74.34g | Prot: 62.10g | Carbs: 1.96g. Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Butter. Lunch: Brunswick Sardines in Spring Water. Dinner: French's Classic Yellow Mustard, Mozzarella Cheese (Part Skim Milk), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Skip this Meal. more...

18 Supporters Support

Comments

Fantastic article Fred. Thanks!

19 Apr 16 by member: chesgreen

I like putting butter on my butter

19 Apr 16 by member: Christinemeowk

mmmm.......butter!! Cash savers in OKC had a sale on Kerrygold salted - $1 a brick!

19 Apr 16 by member: rontravis

I love dietdoctor.com! Thanks for the share Fred!!

19 Apr 16 by member: kristigarrett

i love butter !

19 Apr 16 by member: redgirl1974

I had butter in my toasted bagel the other day Fred4win. To be honest I could of had another lol.

19 Apr 16 by member: Joshua Rael

I eat about 6 tablespoons of butter over the course of 1 day. lol.

19 Apr 16 by member: knuckles the mgtow monk

All you guys are just rocking on this butter post....making me hungry now....butter on butter....that really got me laughing

19 Apr 16 by member: fred4win

Haha sweet. It's an old family recipe 😉

19 Apr 16 by member: Christinemeowk

My hubby was cooking with butter the other day so I looked at the package to see how much saturated fat was in it. Much to my surprise, there were 7 grams of saturated fat per tablespoon and NO trans fat. This was Kirkland brand from Costco. I love butter on everything, but moderation in everything!

19 Apr 16 by member: Vlkea01

I love Kerrygold Grassfed Butter - very healthy. Find it at Whole Foods or Trader Joe's

19 Apr 16 by member: HCB

I use kerrygold too. It's offered at Winco here (and WF and TJ's).

19 Apr 16 by member: trackin64

HCB, I just bought that from Trader Joe's, could you elaborate on what you believe about it. I know they recommend it for Bulletproof coffee.

19 Apr 16 by member: warrenwinter

You make me wish I wasn't allergic to dairy, especially after I watched that YouTube video called "Butter Makes Your Pants Fall Off"! Fortunately, coconut oil is completely non-allergenic, and so very, very versatile.

19 Apr 16 by member: PokeyJack

PokeyJack if you can't eat butter...you will still be blessed as long as you can have coconut oil....butter is a item that is OK for most on LCHF diet to consume cause it is extremely low carbs...so coconut oil, olive oil, lard, bacon grease are still the good fats thats on the menu. also that will make your pants fall off too. To never be hungry on this LCHF type of diet you need to watch the pie chart at the bottom of you food log...The ratios you will shoot for are 75%fat-20%protien-5%carbs. Fresh uncured bacon is what i like to eat..it is only meat and fat.

20 Apr 16 by member: fred4win


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