Weigh In record (no journal entry) for 19 April 2016
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82.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 52.16g | Prot: 191.16g | Carbs: 161.83g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Kuru Meyve Karışımı, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Bulgur Pilavı. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Bulgur Pilavı. Snacks/Other: Leblebi, Multipower Whey Protein, Yer Fıstığı, Migros Yağsız Süt, Weider Glutamine, Multipower Whey Protein. more...
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Losing 0.2 kg a Week
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Ahmet Mete's Weight History
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