Weigh In record (no journal entry) for 19 April 2016
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88.3 kg
Lost so far: 23.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 15.98g | Prot: 65.45g | Carbs: 100.46g.
Lunch: Perca do Nilo, Tomates, Alface, Azeite. Dinner: Iglo Hamburgers Frango, Pingo Doce Massa Espiral, Cenouras, Alface, Azeite. Snacks/Other: Nêspera, Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Morangos, Nestlé Iogurte Grego Magro Morango, Abacaxi, Nêspera. more...
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Losing 0.7 kg a Week
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jcratito76's Weight History
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