Weigh In record (no journal entry) for 20 April 2016
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77.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 96.56g | Prot: 144.06g | Carbs: 301.05g.
Breakfast: Auchan Lait Écrémé, Miel, Huile de Sésame, Auchan Huile de Noix, Milbona Maasdam, Carrefour Bio Pain de Seigle Complet. Lunch: Oranges, Banane, Haricots Verts, Cœur de Boeuf. Dinner: Petit Navire Thon Entier au Naturel Albacore, Soupe de Légumes, Milbona Maasdam, Épinard, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Crêpes Nature. Snacks/Other: Café, Cookie de Beurre ou de Sucre, Auchan Lait Écrémé, Muesli (Fruits Secs et Noix), Amandes, Petit Navire Thon Entier au Naturel Albacore. more...
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3698 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 40 minutes, Driving - 2 hours, Desk Work - 8 hours, Running - 11/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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