Weigh In record (no journal entry) for 20 April 2016
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 27.92g | Prot: 150.43g | Carbs: 168.58g.
Breakfast: Vitafit Ananassaft, Ananas, Heirler Diät Kurmolke, Milbona Haferdrink, Ja! Milch 1,5% Fett, Kaffee. Lunch: Alpro Soya Kokosnussmilch, Alpro Soya Mandelmilch Ungesüßt, Naturata Kakao Stark Entölt, Exquisa Körniger Frischkäse 0,8%, Gervais Hüttenkäse 3,9% Fett, Banane, Milbona Haferdrink, Bodylab24 Casein 100% Micellar, Erdbeeren. Dinner: Alpro Soya Mandelmilch Ungesüßt, Bodylab24 Casein 100% Micellar, Tomaten, Bodylab24 BCAA Powder, Naturata Kakao Stark Entölt, Milbona Haferdrink, Milbona Skyr Vanille, Milbona Reine Buttermilch. Snacks/Other: Grapefruit (Pink und Rot), Mandeln. more...
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Losing 1.4 kg a Week
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